May at a Glance
Mondays in May:
Yoga Sutras Volume II: Sadhana Pada
reading and discussion with
Dr. Stephen (Stoma) Parker E-RYT*
Mondays 7:15 - 9:00 PM
$50 for all sessions, $15 per class
Everyone is welcome to join in on this fun and enlightening philosophy class. Dr. Parker will focus mainly on Swami Veda's text to study how Samadhi may be attained thorugh practices.
Dr. Stephen (Stoma) Parker( E-RYT) is a Sanskrit scholar and a leading teacher of yoga and meditation under Swami Veda. He is a licensed psychologist with a private practice in St. Paul. Stoma did his doctoral training under Bradford Keeney Ph.D., a family therapist acclaimed for experience with indigenous healers. He is an adjunct assistant professor at Saint Mary's University and at the University of St. Thomas School of Professional Psychology.*This class can be taken for Yoga Alliance CEU's.
Please let us know if you are interested in teacher's accreditation.
Saturday, May 17th:
"Sun Practice" with Juliet Young 10:30 AM - 1:30 PM Cost is $35, $30 for members Join us for a special "sun practice" which focuses on lateral postures, opening up the side body and preparing it through purification for deeper pranayama and meditative states. Lateral postures stimulate the sympathetic, circulatory, and respiratory systems. We will focus on cultivating a relaxed yet energized state through this sun practice, restoring pran energy (vitalizing force) and vyana (distributive force) in the heart and limbs.
Our practice will culminate in a heart opening meditation.
All levels are welcome, modifications will be taught.
Juliet is a student of Hatha Yogi Rod Stryker.
Sign up today!
Sunday, May 18th and Sunday, June 1st:
Cooking with Judith
Vegetarian veteran Judith Hinzie will offer cooking classes.
Come for recipes, a meal and inspiration.
10:00 AM - 12:00 PM
Cost is $30.00 |
