The Meditation Center

Science of Breath

With Paul Emerson

Tuesdays June 15 – June 29

3 Week Series

In Patanjali's yoga system breathing is given its own limb (pranayama). It is also central to meditation, pratyahara and even
asana practice. This class will look at breathing using the language of physiology (science) to explain some of the basic yogic concepts
surrounding the breath. It is designed for yoga teachers and persons who wish to deepen their yogic practices with a modern understanding. Experiential exercises will also be taught.

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