| Biofeedback at the Minneapolis Meditation Center |
 |
 |
 |
|
BIOFEEDBACK A program to manage stress, promote health, and lead a more balanced, joyful life.
Managing Stress with Biofeedback
Biofeedback equipment detects the symptoms of stress in our physiology—even extremely subtle ones. This allows you to become aware of your own unique stress response. Then you learn techniques—which can include breathing and relaxation exercises—that help improve the way you respond to stress. Finally, the biofeedback equipment becomes a tool to refine your mastery of the techniques and practice what works best for you.
Biofeedback sessions
A typical biofeedback session involves placing sensors on the surface of the skin. The sensors pick up information such as muscle tension, respiratory rate and pattern, heart rate, and skin temperature. You then are taught techniques (e.g., breathing, relaxation, etc.) that help you regulate and balance these internal states.
A session lasts for 50 minutes. The number of sessions varies depending on the speed of learning, the extent of the goals, and the amount of client participation (i.e., practice time). Sessions are usually scheduled once or twice a week. New skills can usually be learned in three sessions, but positive effects can be experienced after just one session.
FEEs
One session - $65
Three or more sessions - $50 per session (paid in advance)
For more information, please email via our contact form:
Click Here to Contact Daniel Hertz, MS, BCIAC, RYT 500
.jpg) Daniel Hertz
has an MS Degree in Counseling and is a long-time Teacher and Counselor in the Minneapolis Public Schools. In 2004 he was awarded PreK-12 Educator of the Year from the University of Minnesota, College of Education Alumni Association. He is Internationally Certified as a Yoga and Meditation Instructor (RYT 500) and has been giving Yoga and Meditation classes in the U.S., India, and Panama since 1995. He is a regular contributing writer for the Himalayan Path Yoga Journal. He is also Nationally Certified (BCIAC) as a Biofeedback Practitioner and has been offering Biofeedback sessions at the Minneapolis Meditation Center since 2006.
|
