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HATHA YOGA CLASSES *Click the names below to register online* This class is for all levels. Instructors excel at leading the class in relaxation, gentle asana (yoga positions) and pranayama (breath). Relieve stress, achey joints, improve balance at all levels and increase your sense of well being.
Hatha I - Introduction to Hatha Yoga Balance your body and relieve stress in this thorough introduction to Hatha yoga. Each weak you¹ll practice proper breathing, relaxation, joints & glands exercises (gentle stretches), as well as classic yoga asanas (postures). You will also receive practical teachings on Yoga philosophy and lifestyle. The classes are gentle, yet profound, with an opportunity to experience a deep sense of relaxation and peace.
Hatha II - Developing Your Personal Practice After we have learned how to relax the body and practice safely, we are ready to explore a wider variety of yoga asanas (postures). Students will learn how to develop a well-rounded personal practice, so that they can continue to balance and strengthen their bodies. This class will be tailored to meet the needs of each student.
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